Experienced therapist with a demonstrated history of working in the health, nutrition, psychology, wellness and fitness industry.
With almost 20years of experience sharing knowledge with everyday people from all walks of life in local health food stores to professional rugby players and their families, Lisa is compassionate always wanting to help everyone find and maintain their "best selves".
She started in psychology, then went on to complete her postgraduate studies in Nutritional therapy with a distinction from Worcester University in 2011, and has enjoyed working with the clinical nutrition team at BioCare during the last year.
She has 3 years Nutritional Therapy clinical experience, working from Oakwell Health Centre, Osteopath clinic in Cheltenham, and Revital Health food store in Worcester.
She aims to create action plans with each individual that are as realistic, attainable, enjoyable and effective as possible. Typically this may be in relation to digestion, energy levels, immune function, hormonal imbalance or weight management.Contact me Services
Lisa has given nutrition advice to both my husband and I on several occasions and has really helped us make positive changes to our health and well-being. She is so knowledgeable and passionate about nutrition and really knows her stuff - she even managed to turn my husband (the non-believer!) into a believer and her advice has made a real difference where his GPs and medical practitioners had drawn a bit of a blank. On top of that, she has a lovely, calm and warm personality and is so genuine and supportive. Cannot recommend highly enough! Thank you for everthing Lisa xx
I have been seeing Lisa for about a year now for my acne issues. She has given sooooo many recommendation for supplements and tips for making diet changes easier. I was very careful with what I ate before I saw Lisa, knowing that dairy and sugar are pretty bad for any skin problems, but Lisa explained there was more to do in some areas, and less I had to do in others! It just made eating become much less complicated and less of a hassle!
But the thing I love best is that she's always thinking of you. I always receive follow up messages to check how everything is going, and I can always ask her a question at any time. I feel so comfortable talking with her and she really is so knowledgable and caring! I couldn't recommend Lisa more highly!!! xxxx
Gem Claire Collette Jones
I visited Lisa a little while back when I was struggling with fatigue, bloating and just generally feeling a little crappy. I train hard and always try to eat pretty well so I was confused as to why I was feeling like this. Lisa sat with me, discussed everything, reviewed food diaries, mood etc and we gradually made changes, some of which, like avoiding carbonated drinks had an immediate effect. I opted to have a blood test for food intolerances, knowing I was already dairy intolerant I was intrigued to find out if there was anything else- there were some things that surprised me, but again, Lisa went through everything even offering alternatives for foods I thought I would miss out on.
Lisa is professional, knowledgeable, friendly and a delight to chat to especially re: food and nutrition- you can see she is passionate about it because of how she lights up when discussing it. You'll definitely learn something talking to her!!
Post Christmas Blues?
I wrote this blog a year ago .. yet it is still relevant: Are you suffering post-Christmas blues?
Eat a Rainbow!
The importance of antioxidants in your diet
New - Joining the team at Oakwell Health clinic in Cheltenham!
Now also running clinic sessions at Oakwell Health, Cirencester Road, Charlton Kings, Cheltenham, Gloucestershire. A fantastically busy well established health centre offering also osteopathy, chiropractor, acupuncture and Ayurvedic massage.
Teaming up with Laura from Soul Sanctuary Studios Yoga (Formerly Yaur Yoga) at Waylands Yard Worcester..Get your year off to the healthiest start with Unlimited Yoga; a free initial nutritional therapy consultation with reduced price follow-up when you sign up!!